Description
We offer personalized classes designed to help you achieve balance, flexibility, and strength. Our experienced instructors guide you through tailored sessions that cater to your individual needs and goals. Whether you’re a beginner looking to explore yoga or an experienced practitioner aiming to deepen your practice, we provide a nurturing environment to help you find your inner peace and enhance your overall well-being.
Location
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174, Balkrishna Sakharam Dhole Patil Rd, Sangamvadi, Pune, Maharashtra 411001
cheena arora
February 3, 2024 at 6:13 amYoga is important for several reasons:
1. **Physical Health:** It improves flexibility, builds strength, enhances balance, and promotes better posture, which can help prevent injuries and improve overall physical well-being.
2. **Mental Health:** Yoga incorporates breathing exercises, meditation, and mindfulness, which can reduce stress, anxiety, and depression while promoting mental clarity and emotional well-being.
3. **Stress Reduction:** The combination of physical movement, controlled breathing, and meditation helps lower cortisol levels and induces a relaxation response, reducing stress and promoting a sense of calmness.
4. **Mindfulness and Awareness:** Yoga encourages present-moment awareness, helping individuals stay focused, grounded, and mindful in their daily lives.
5. **Spiritual Connection:** For many practitioners, yoga is a spiritual practice that fosters a deeper connection with oneself and a greater sense of purpose and meaning in life.
Overall, yoga is a holistic practice that benefits the body, mind, and spirit, making it an essential part of a balanced and healthy lifestyle.
Join Prana Yoga India
Feel the real breaths in Life
Twinkle Gogia
February 9, 2024 at 10:28 amNeeru ma’am is one of the best yoga teacher I have met in my entire life. What started as something temporary, these classes have become a very important part of my life. At this center, one not only learns yoga, one also learns the finer aspects of life and become a better human being. It has truly been a life changing experience and I would encourage more people to be a part of this beautiful journey.
Jessica Gore-Jones
March 26, 2024 at 3:42 amThe owner is so lovely and she is an amazing teacher! I’m traveling in India and from Australia and she was so lovely to let me do a drop-in session
sid pahuja
June 18, 2024 at 12:35 amJune 2024 : Parking can be found in adjacent empty land pockets.
As a yoga practitioner, I highly recommend the yoga center for its exceptional teachers and simple curriculum. The teachers at the yoga center not only highly qualified and experienced, but also possess a deep understanding of the principles and techniques of yoga. Their teaching Style is inclusive, encouraging and supportive, creating a positive and welcoming environment for all students.
The simplicity of the curriculum is one of the center’s greatest strengths. The class is focus on fundamentals of yoga, making it accessible for all practitioners of all levels. The emphasis on proper alignment, breath control, and mindfulness allows for a holistic and enriching experience. The centers approach ensures that even beginners can easily grasp the basics while more advance practitioners can deepen their understanding and define their practice
Over the yoga center provides a nurturing and enriching environment for practitioners, the teachers and the simple curriculum contribute to a well-rounded and fulfilling yoga experience. I highly recommend this yoga sent it to anyone seeking to deepen their practice or embark on a yoga journey. And you’ll realise there’s more to yoga than just physical practice.
Dilip DK
July 22, 2024 at 6:10 amYoga Classes in the lap of Nature or at your doorstep with experienced and professional Mentor. I recommend you people to join him for healthy body and mind. Join him to keep your body in shape.