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Description

We offer personalized classes designed to help you achieve balance, flexibility, and strength. Our experienced instructors guide you through tailored sessions that cater to your individual needs and goals. Whether you’re a beginner looking to explore yoga or an experienced practitioner aiming to deepen your practice, we provide a nurturing environment to help you find your inner peace and enhance your overall well-being.

Location
  • Unit 1, 2nd Floor, Spaze Corporate Park, Sector 69, Gurugram, Haryana 122001

Region
Open
Open 24h today Toggle weekly schedule
  • Monday

    Open 24h

  • Tuesday

    Open 24h

  • Wednesday

    Open 24h

  • Thursday

    Open 24h

  • Friday

    Open 24h

  • Saturday

    Open 24h

  • Sunday

    Open 24h

  • October 20, 2024 12:24 pm local time

Categories
  • nidhi arora
    January 20, 2024 at 12:06 pm

    Shivani Ji’s Yoga classes are not just holistic but a beautiful fresh approach to better health. She is very observant and has great understanding of today’s need from Yoga.
    I look forward to my sessions with her for not just a great workout or training of the mind but also the knowledge she gladly shares with me, each step of the way.
    Her classes are not blindly based on the goals you share at the beginning of your journey. Each session begins with a “how are you feeling today?”- magical words whose importance I learnt over time. She weaves each session sensitively and sensibly around the answer to this very question.
    I also realised that her easy and soft conduct in class is her way of moulding a rigid mindset.
    She is determined that even your short term goals benefit you in the long term.

    Shivani ji is a great teacher and a very special human being

  • Manit Goel
    January 28, 2024 at 11:32 am

    Today I visit the institute and the yoga instructor teach me yoga very well, also the ambience and vibe was so great that I can’t express in words.
    On the Saturday and Sunday there are protocol classes. Which is free of cost and the registration is not required for that.

    If you are planning for the session, please go in white/blue t-shirt and black Track-pants. You don’t need to carry any yoga mat.

    All people are allowed in the institute.
    Toilet and drinking water facilities is also available, the hygiene level is great.
    Parking facilities is available at zero cost.

  • Mansa Yadav
    February 4, 2024 at 5:18 pm

    I was struggling with post pregnancy weight loss but after a month of regular yoga with guruji, I started to see the difference. I had a knee pain but I don’t feel it anymore.
    Whether you’re a newcomer to yoga or seeking to deepen your practice, these classes offer a sanctuary where you can nurture both body and soul. I highly recommend them to anyone looking to embark on a journey of serenity, strength, and self-discovery through yoga.

  • gunjan aneja
    March 19, 2024 at 9:06 am

    National school of yoga is the best Institute of yoga. Ajay sir provides expert training and provides guidance in the practice of asanas, pranayama, and meditation. Also, giving individual guidance. Ajay sir and preeti mam are dedicated and encouraging instructors. I hv been practising yoga since June 2023 and seen many changes positvely. I was facing many health issues but now it’s control and improving day by day after join yoga under the guidance of instructors. My yoga practice has improved physically and spritually. I really want to thanks ajay sir and preeti mam who always encouraging and their dedication, understanding, time & effort. National school of yoga is not just for asana & pranayam but key to be healthy & happy living with inner peace. LearningYoga is way of life. Thanks Highly recommend

  • Saurabh Ahuja
    July 3, 2024 at 9:01 am

    It’s been an year now, practicing yoga with Yoga Studio & my experience has just been amazing! The place, it’s aura & the teachers, everything just adds up to the positivity of the classes/sessions. & with some amazing friends at class, this 1 hour of the day feels bliss!
    The most beautiful part is the customised bits of help/learnings one gets from the teachers & some amazing meditation sessions.
    Highly recommended! 5/5 rating! & yeah, you just can’t ignore the amazing smiley host “Preeti” who puts in efforts to make these classes less monotonous & more fun!

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