Description
We offer personalized classes designed to help you achieve balance, flexibility, and strength. Our experienced instructors guide you through tailored sessions that cater to your individual needs and goals. Whether you’re a beginner looking to explore yoga or an experienced practitioner aiming to deepen your practice, we provide a nurturing environment to help you find your inner peace and enhance your overall well-being.
Location
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68, Ashoka Rd, near Gol Dak Khana Roundabout, Pandit Pant Marg Area, Sansad Marg Area, Delhi, New Delhi, Delhi 110001
methali asher
February 14, 2024 at 5:39 pmAum yogashala is a great school. Devinder Sir is very experienced, dedicated and is an amazing teacher. I have learnt a lot under his guidance and I am thankful to him. Amit sir and Gabi ji are also great teachers. Overall, I am very happy to be a student at Aum yogashala.
cheena arora
March 4, 2024 at 11:11 amYoga is important for several reasons:
1. **Physical Health:** It improves flexibility, builds strength, enhances balance, and promotes better posture, which can help prevent injuries and improve overall physical well-being.
2. **Mental Health:** Yoga incorporates breathing exercises, meditation, and mindfulness, which can reduce stress, anxiety, and depression while promoting mental clarity and emotional well-being.
3. **Stress Reduction:** The combination of physical movement, controlled breathing, and meditation helps lower cortisol levels and induces a relaxation response, reducing stress and promoting a sense of calmness.
4. **Mindfulness and Awareness:** Yoga encourages present-moment awareness, helping individuals stay focused, grounded, and mindful in their daily lives.
5. **Spiritual Connection:** For many practitioners, yoga is a spiritual practice that fosters a deeper connection with oneself and a greater sense of purpose and meaning in life.
Overall, yoga is a holistic practice that benefits the body, mind, and spirit, making it an essential part of a balanced and healthy lifestyle.
Join Prana Yoga India
Feel the real breaths in Life
Rahul Verma
April 13, 2024 at 10:43 pmNice, spiritual place for yoga .We are happy to teach and learn here. Om namah shivaya
Amarjeet Roy
April 25, 2024 at 12:20 amamazing experince with Team yogsthal and Thanku satyam sir for the class
Dilip DK
July 16, 2024 at 2:15 amYoga Classes in the lap of Nature or at your doorstep with experienced and professional Mentor. I recommend you people to join him for healthy body and mind. Join him to keep your body in shape.