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Zumba

May 29
What is Air Protein and Could it Be the Future?

[ad_1] Air protein may sound like the latest offering from Michael Jordan, but it is in fact a potential new source of muscle-building fuel that could be a gamechanger. And, far from being science fiction, the substance known as Solein is gaining ground. Here’s wat you need to know. What is Air Protein? Dubbed by […]

May 24
New Study Shows Ketogenic Diet May Improve Your Mental Health

[ad_1] Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t sound like a successful recipe for remedying our mental health, but recent research is showing that a ketogenic diet has a positive association with both our physical, mental health well-being. Here’s […]

May 16
7 Healthiest Breads You Can Find At Any Grocery Store

[ad_1] Despite all the anti-carb rhetoric out there, most people still love their bread. So much so that consumption in the U.S. totals over 6 billion kilograms.. Man, that is a lot of bread being used for lunch sandwiches and breakfast toast. So, yes, this crusty, deliciously starchy food group is here to stay and […]