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What Muscles Do Planks Work? The Answer: A Lot

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Planks can help work your core muscles, as well as your upper and lower body. There are different types of planks that may have slightly different benefits.

The plank is a classic exercise that works your muscles from head to toe.

Though you may dread the idea of a plank, you’ll reap many benefits from this simple and equipment-free move.

That said, you may wonder how it will get you in shape, what muscles it targets, and how to know whether you’re doing it correctly.

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