Nutrition Evidence Based 10 Simple Dinner Ideas for Healthy Eating in Real Life Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — By Jillian Kubala, MS, RD on June 30, 2021 You can make nutritious dinners quickly and easily. Options can include stuffed sweet potatoes, grain bowls, and sheet pan meals. You may think […]

Nutrition Evidence Based How to Stock Your Pantry for Quick & Easy Meals in Minutes Medically reviewed by Imashi Fernando, MS, RDN, CDCES — By Sarah Garone on January 4, 2023 Black beans Chicken Meatballs Tuna Couscous Sourdough Tortillas Marinara Artichokes Garlic Veggies Hummus Potatoes Cheddar Yogurt Takeaway Share on PinterestIvan Gener/Stocksy United We include […]

It’s no secret that plant-based foods contain a number of heart-healthy benefits like vitamins and antioxidants, but while animal products are often thought to clog us up with high cholesterol, a new study has shown that simply switching up your burger to a veggie option may be a waste of time. PBMA’s (plant-based meat alternatives) […]