Category: Blog

Despite all the anti-carb rhetoric out there, most people still love their bread. So much so that consumption in the U.S. totals over 6 billion kilograms.. Man, that is a lot of bread being used for lunch sandwiches and breakfast toast. So, yes, this crusty, deliciously starchy food group is here to stay and we’re […]

In our quest to put a spring back into our step, many of us scour the internet looking for the latest supplement that promises to motivate our mornings and disrupt our doldrums, but rather than eying up the latest innovations, take the time to observe the simple oats. Here’s why. 1. Avoid Blood Sugar Spikes […]

Nutrition Evidence Based Healthy Eating Is Human: Joys, Challenges, and 3 Things You Can Do Medically reviewed by Kim Rose-Francis RDN, CDCES, LD, Nutrition — By Ariane Lang, BSc, MBA on June 29, 2021 What it means for me Seeing the big picture It can be challenging 3 things I do Bottom line If you […]

Nutrition Evidence Based Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More Medically reviewed by Sade Meeks, MS, RD, Nutrition — By Amber Charles Alexis, MSPH, RDN on June 25, 2021 Healthy eating basics Rushing out the door Dining out Social gatherings Traveling Quarantine Bottom line A healthy diet is an […]

Nutrition Evidence Based Healthy Eating Your Whole Family Can Enjoy Medically reviewed by Lisa Hodgson, RDN, CDN, CDCES, FADCES, Nutrition — By Gabrielle McPherson, MS, RDN, LDN on June 30, 2021 Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone. As a registered dietitian, […]

Nutrition Evidence Based Healthy Eating Doesn’t Have to Be Expensive: 14 Cost-Cutting Tips Medically reviewed by Sade Meeks, MS, RD, Nutrition — By Rachael Ajmera, MS, RD on June 24, 2021 Many people believe that you have to spend lots of money to eat healthy. However, that doesn’t have to be the case. On the […]

Nutrition Evidence Based 10 Simple Dinner Ideas for Healthy Eating in Real Life Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — By Jillian Kubala, MS, RD on June 30, 2021 You can make nutritious dinners quickly and easily. Options can include stuffed sweet potatoes, grain bowls, and sheet pan meals. You may think […]

Nutrition Evidence Based How to Stock Your Pantry for Quick & Easy Meals in Minutes Medically reviewed by Imashi Fernando, MS, RDN, CDCES — By Sarah Garone on January 4, 2023 Black beans Chicken Meatballs Tuna Couscous Sourdough Tortillas Marinara Artichokes Garlic Veggies Hummus Potatoes Cheddar Yogurt Takeaway Share on PinterestIvan Gener/Stocksy United We include […]

It’s no secret that plant-based foods contain a number of heart-healthy benefits like vitamins and antioxidants, but while animal products are often thought to clog us up with high cholesterol, a new study has shown that simply switching up your burger to a veggie option may be a waste of time. PBMA’s (plant-based meat alternatives) […]

Nutrition Evidence Based Welcome to Healthline Nutrition: A Letter from the Editor By Aubrey Wood on July 2, 2021 Evenings at my house are chaotic. My partner and I have two-year-old twins, and that gap between preschool pickup and bedtime can be the toughest part of the day. We both have busy jobs and are […]