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Category: Blog

Aug 12
Sticking to an Exercise Program: 25 Tips to Achieve Exercise Success

[ad_1] [This blog was co-authored by the students in my Introduction to Exercise Science course at the University of New Mexico, Albuquerque.]  Sticking to an exercise routine is challenging for just about everyone, which is why it is vital to have evidence-based exercise motivation tips and adherence strategies that are proven effective in developing long-term […]

Aug 01
The 5 Healthiest Canned Foods to Keep Stored on Your Shelves

[ad_1] In a utopian setting, we would all be making meals from scratch using only the freshest ingredients. But in the real world, often we don’t have the energy or time for such kitchen tasks and are seeking much needed shortcuts. Besides, fresh ingredients like vegetables and fish can be crazy expensive and not always […]

Jul 24
9 Of The Healthiest Ice Creams that Actually Taste Good

[ad_1] When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending to a sultry summer day or the perfect topping for a slice of apple pie. And with unrelenting heat waves being the summer norm, certainly a bowl of ice cream is more […]

Jun 24
Swiss Scientists Have Created a Healthier Chocolate

[ad_1] Fitness is all about balance and that means some of the foods we love, like a dreamy chocolate bar for example, will often find a way into our mouths and hearts. But what if we could indulge in chocolate with a little less guilt? Science says that thanks to using more of the cocoa-fruit, […]

Jun 05
Meal Timing Close To a Workout Can Increase Strength and Mass

[ad_1] The debate around meal timing for making gains in the gym has been raging for eons, and many people choose to chug down a protein shake following a workout to get those all-important nutrients into their system as fast as possible, but another school of thought believes that as long as you eat enough […]

May 30
9 Dietitian Approved Healthy Frozen Pizzas of 2024

[ad_1] Of all the comfort foods that men may use to fill their bellies, pizza is a proverbial favorite. Crispy crust, rosy red sauce, velvety cheese and greasy meats team up to provide the perfect gustatory mix of great taste. But not everyone fancies the cost these days of take-out pies, and that is before […]

May 29
What is Air Protein and Could it Be the Future?

[ad_1] Air protein may sound like the latest offering from Michael Jordan, but it is in fact a potential new source of muscle-building fuel that could be a gamechanger. And, far from being science fiction, the substance known as Solein is gaining ground. Here’s wat you need to know. What is Air Protein? Dubbed by […]

May 24
New Study Shows Ketogenic Diet May Improve Your Mental Health

[ad_1] Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t sound like a successful recipe for remedying our mental health, but recent research is showing that a ketogenic diet has a positive association with both our physical, mental health well-being. Here’s […]

May 16
7 Healthiest Breads You Can Find At Any Grocery Store

[ad_1] Despite all the anti-carb rhetoric out there, most people still love their bread. So much so that consumption in the U.S. totals over 6 billion kilograms.. Man, that is a lot of bread being used for lunch sandwiches and breakfast toast. So, yes, this crusty, deliciously starchy food group is here to stay and […]

May 02
5 Reasons for Why You Should Start Your Day With Oats

[ad_1] In our quest to put a spring back into our step, many of us scour the internet looking for the latest supplement that promises to motivate our mornings and disrupt our doldrums, but rather than eying up the latest innovations, take the time to observe the simple oats. Here’s why. 1. Avoid Blood Sugar […]